Average Rating: 0TOTAL TIME: Prep: 20 min. Cook: 1-3/4 hours
YIELD: 6 servings (2-1/4 quarts).Ingredients
- 1 pound ground turkey
- 1 medium sweet yellow pepper, chopped
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 teaspoons olive oil
- 2 cups chicken broth
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) pumpkin
- 1 can (15 ounces) tomato sauce
- 4 medium tomatoes, chopped
- 2/3 cup chili sauce
- 3 tablespoons brown sugar
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley flakes
- 1 teaspoon dried tarragon
- 3/4 teaspoon salt
- 3/4 teaspoon pepper
- Dash crushed red pepper flakes
- Dash cayenne pepper
Instructions
- 1. In a Dutch oven, cook the turkey, yellow pepper, onion and garlic in oil over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 hours or until chili reaches desired thickness.
Nutrition Facts
1-1/2 cups: 422 calories, 13g fat (4g saturated fat), 53mg cholesterol, 1695mg sodium, 54g carbohydrate (22g sugars, 12g fiber), 24g protein.