Pressure-Cooker Fish Stew

  Dinner

I love fish and chowder, so this stew is a favorite of mine. It's made without cream or whole milk so I don't have to worry about having those on hand. Feel free to top servings with a little grated cheddar.

Pressure-Cooker Fish Stew

Average Rating: 0

TOTAL TIME: Prep: 25 min. Cook: 5 min. + releasing
YIELD: 8 servings (3 quarts).

Ingredients

  • 1 pound potatoes (about 2 medium), peeled and finely chopped
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (10-1/2 ounces) condensed cream of celery soup, undiluted
  • 1 package (10 ounces) frozen corn, thawed
  • 1-1/2 cups frozen lima beans, thawed
  • 1-1/2 cups vegetable or chicken broth
  • 1 large onion, finely chopped
  • 1 celery rib, finely chopped
  • 1 medium carrot, finely chopped
  • 1/2 cup white wine or additional vegetable broth
  • 4 garlic cloves, minced
  • 1 bay leaf
  • 1 teaspoon lemon-pepper seasoning
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1 pound cod fillets, cut into 1-inch pieces
  • 1 can (12 ounces) fat-free evaporated milk

Instructions

  • 1. Combine the first 16 ingredients in a 6-qt. electric pressure cooker; top with cod. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 2 minutes.
  • 2. Let pressure release naturally. Discard bay leaf. Stir in milk until heated through.

Nutrition Facts

1-1/2 cups: 186 calories, 2g fat (0 saturated fat), 20mg cholesterol, 488mg sodium, 29g carbohydrate (9g sugars, 5g fiber), 14g protein.
Diabetic Exchanges:
2 starch, 2 lean meat.

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