Average Rating: 0TOTAL TIME: Prep: 25 min. Cook: 10 min.
YIELD: 8 servings.Ingredients
- 2 tablespoons olive oil, divided
- 8 boneless skinless chicken thighs (4 ounces each)
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup Marsala wine
- 1/2 pound sliced fresh mushrooms
- 1 medium sweet red pepper, thinly sliced
- 1 medium onion, thinly sliced
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/2 cup golden raisins
- 2 tablespoons capers, drained
- 1/4 cup chopped fresh basil
- Hot cooked couscous
Instructions
- 1. Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1 tablespoon oil. Sprinkle chicken with salt and pepper. When oil is hot, brown chicken in batches. Add wine to pressure cooker. Cook 1 minute, stirring to loosen browned bits from pan. Press cancel. Return chicken to pressure cooker.
- 2. Stir mushrooms, red pepper, onion, and tomatoes, raisins and capers into pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Quick-release pressure. A thermometer inserted in chicken should read at least 170°. Sprinkle with basil before serving. Serve with hot cooked couscous.
Freeze option: Place chicken and vegetables in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently and adding a little water if necessary.
Nutrition Facts
1 serving: 250 calories, 12g fat (3g saturated fat), 76mg cholesterol, 494mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 23g protein.
Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
