Pork Chops with Honey-Garlic Sauce

Dinner

The honey and garlic sauce on this pork is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side.

Average Rating: 4.464285

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

4 bone-in pork loin chops (6 ounces each)
1/4 cup lemon juice
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced

Instructions

1. In a large skillet coated with cooking spray, cook pork chops over medium heat until a thermometer reads 145°, 5-6 minutes on each side. Remove; let stand 5 minutes. Combine remaining ingredients; add to pan. Cook over medium heat 3-4 minutes, stirring occasionally. Serve with chops.

Nutrition Facts

1 pork chop with 2 tablespoons sauce: 249 calories, 7g fat (3g saturated fat), 74mg cholesterol, 342mg sodium, 19g carbohydrate (18g sugars, 0 fiber), 27g protein.
Diabetic Exchanges:
4 lean meat, 1 starch.