Average Rating: 4.071428TOTAL TIME: Prep: 15 min. Bake: 40 min.
YIELD: 4 servings.Ingredients
- 4 pork rib chops (3/4 to 1 inch thick)
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 1 can (4 ounces) chopped green chiles
- 1/2 cup chopped celery
- 1-1/2 cups uncooked instant rice
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1-1/3 cups water
- 3 tablespoons reduced-sodium soy sauce
Instructions
- 1. Preheat oven to 350°. In a large skillet,over medium-high heat, cook chops in oil over medium heat 2-3 minutes on each side or until chops are lightly browned; drain. Remove and set aside.
- 2. In the same skillet, saute onion, chiles and celery until onion is tender. Stir in rice; saute until lightly browned. Add remaining ingredients.
- 3. Place in a greased 2-qt. baking dish. Top with pork chops. Bake at 30-40 minutes or until meat is tender.
Nutrition Facts
1 each: 415 calories, 14g fat (5g saturated fat), 57mg cholesterol, 1385mg sodium, 41g carbohydrate (3g sugars, 3g fiber), 28g protein.