Average Rating: 4.6TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 5 servings (16 pancakes).Ingredients
- 1 cup all-purpose flour
- 1 tablespoon sugar, optional
- 1/2 teaspoon salt
- 1 egg
- 1 cup fat-free milk
- 1 tablespoon canola oil
- 5 medium apples, peeled and thinly sliced
- Confectioners' sugar, optional
Instructions
- 1. In a bowl, combine flour, sugar if desired and salt. In another bowl, lightly beat egg; add milk and oil. Add to dry ingredients and stir until smooth. Fold in apples.
- 2. Pour batter by 1/2 cupfuls onto a lightly greased hot griddle and spread to form a 5-in. circle. Turn when bubbles form. Cook the second side until golden brown and apples are tender. Sprinkle with confectioners' sugar if desired.
Nutrition Facts
3 each: 209 calories, 4g fat (1g saturated fat), 43mg cholesterol, 275mg sodium, 38g carbohydrate (16g sugars, 3g fiber), 6g protein.