Average Rating: 4.702702TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.Ingredients
- 1 can (8 ounces) unsweetened pineapple chunks, undrained
- 3 tablespoons cornstarch, divided
- 1 tablespoon plus 1/2 cup cold water, divided
- 3/4 teaspoon garlic powder
- 1 pork tenderloin (1 pound), cut into thin strips
- 1/2 cup soy sauce
- 3 tablespoons brown sugar
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 2 tablespoons canola oil, divided
- 4 cups fresh broccoli florets
- 1 cup fresh baby carrots, cut in half lengthwise
- 1 small onion, cut into wedges
- Hot cooked rice
Instructions
- 1. Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat.
- 2. In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside.
- 3. In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm.
- 4. Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.
Nutrition Facts
1 cup: 230 calories, 7g fat (1g saturated fat), 42mg cholesterol, 1295mg sodium, 21g carbohydrate (13g sugars, 2g fiber), 19g protein.
