Pineapple Chicken Sliders

  Chicken & Turkey

For fun appetizers that tide over even the hungriest of guests, try these mini sandwiches. My youngest daughter likes their small size and the tangy sweetness of the pineapple.

Pineapple Chicken Sliders

Average Rating: 4.5

TOTAL TIME: Prep: 25 min. Broil: 10 min.
YIELD: 8 servings.

Ingredients

  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1/4 cup shredded carrot
  • 2 tablespoons grated onion
  • 1 tablespoon plus 1/2 teaspoon reduced-sodium soy sauce, divided
  • 1/4 teaspoon garlic powder
  • 1 pound ground chicken
  • 8 whole wheat dinner rolls, split
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons mayonnaise
  • 1/4 teaspoon ground ginger
  • 1 cup shredded lettuce

Instructions

  • 1. Drain pineapple, reserving 2 teaspoons juice. In a large bowl, combine carrot, onion, 1 tablespoon soy sauce, garlic powder and drained pineapple. Add chicken; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties.
  • 2. Place rolls on a greased 15x10x1-in. baking pan, cut side up. Broil 4 in. from heat until toasted, 30-60 seconds. Remove from pan; keep warm.
  • 3. Add burgers to same pan. Broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes on each side.
  • 4. Meanwhile, in a small bowl, mix sour cream, mayonnaise, ginger, remaining soy sauce and reserved pineapple juice. Serve burgers on rolls with lettuce and sauce.

Nutrition Facts

1 slider: 223 calories, 9g fat (2g saturated fat), 39mg cholesterol, 331mg sodium, 24g carbohydrate (8g sugars, 3g fiber), 13g protein.

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