Pineapple-Apple Chicken Salad

  Lunch

This just might be the fastest chicken salad recipe ever! The fruit gives a sweet touch, the almonds a nice crunch, and the curry adds depth and color.

Pineapple-Apple Chicken Salad

Average Rating: 4.333333

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.

Ingredients

  • 1 cup cubed cooked chicken breast
  • 1/2 medium apple, chopped
  • 1 snack-size cup (4 ounces) pineapple tidbits, drained
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons slivered almonds
  • 1/4 to 1/2 teaspoon curry powder
  • 2 cups torn mixed salad greens

Instructions

  • 1. In a large bowl, combine the first six ingredients. Serve with greens.

Nutrition Facts

1 cup chicken salad with 1 cup salad greens : 301 calories, 16g fat (2g saturated fat), 64mg cholesterol, 302mg sodium, 17g carbohydrate (11g sugars, 4g fiber), 23g protein.
Diabetic Exchanges:
3 lean meat, 2-1/2 fat, 1 vegetable, 1/2 fruit.

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