Average Rating: 5TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.Ingredients
- 8 ounces uncooked rigatoni or large tube pasta
- 2 Italian turkey sausage links (4 ounces each), casings removed
- 2 medium pears, sliced
- 2 cups fresh baby spinach
- 1/2 cup half-and-half cream
- 1/2 cup crumbled blue cheese, divided
- Toasted sliced almonds, optional
Instructions
- 1. Cook rigatoni according to package directions.
- 2. Meanwhile, in a Dutch oven, cook sausage over medium heat until no longer pink, breaking into large crumbles, 6-8 minutes. Add pears; cook and stir until lightly browned, 3-5 minutes.
- 3. Drain rigatoni; add to sausage mixture. Add spinach, cream and 1/4 cup cheese; cook until spinach is wilted, 3-4 minutes, stirring occasionally. Top with remaining cheese. If desired, sprinkle with almonds.
Nutrition Facts
1-1/3 cups (calculated without almonds): 273 calories, 9g fat (4g saturated fat), 32mg cholesterol, 333mg sodium, 37g carbohydrate (7g sugars, 3g fiber), 13g protein.
Diabetic Exchanges: 2-1/2 starch, 2 medium-fat meat.