Pear Cottage Cheese Salad

  Lunch

Perfect anytime, this quick-fix salad makes a terrific snack, too!

Pear Cottage Cheese Salad

Average Rating: 3.333333

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 6 servings.

Ingredients

  • 2 cups Daisy 2% cottage cheese
  • 2 medium pears, chopped
  • 2 celery ribs, chopped
  • 1/3 cup chopped pecans
  • 1/2 teaspoon ground ginger

Instructions

  • 1. In a large bowl, combine all ingredients. Chill until serving.

Nutrition Facts

2/3 cup: 135 calories, 6g fat (1g saturated fat), 9mg cholesterol, 255mg sodium, 14g carbohydrate (8g sugars, 3g fiber), 8g protein.
Diabetic Exchanges:
1 lean meat, 1 fat, 1/2 fruit.

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