Patriotic Pops

  Desserts

My kids love homemade ice pops, and I love knowing that the ones we make are good for them. We whip up a big batch with multiple flavors so they have many choices, but these patriotic red, white and blueberry ones are always a favorite!

Patriotic Pops

Average Rating: 4

TOTAL TIME: Prep: 15 min. + freezing
YIELD: 1 dozen.

Ingredients

  • 1-3/4 cups vanilla yogurt, divided
  • 2 tablespoons honey, divided
  • 1-1/4 cups sliced fresh strawberries, divided
  • 1-1/4 cups fresh or frozen blueberries, thawed, divided
  • 12 freezer pop molds or 12 paper cups (3 ounces each) and wooden pop sticks

Instructions

  • 1. Place 2 tablespoons yogurt, 1 tablespoon honey and 1 cup strawberries in a blender; cover and process until blended. Remove to a small bowl. Chop remaining strawberries; stir into strawberry mixture.
  • 2. In blender, process 2 tablespoons yogurt, remaining honey and 1 cup blueberries until blended; remove to another bowl. Stir in remaining blueberries.
  • 3. In each mold, layer 1 tablespoon strawberry mixture, 2 tablespoons yogurt and 1 tablespoon blueberry mixture. Top with holders. (If using paper cups, top with foil and insert sticks through the foil.) Freeze until firm.

Nutrition Facts

1 pop: 55 calories, 1g fat (0 saturated fat), 2mg cholesterol, 24mg sodium, 11g carbohydrate (10g sugars, 1g fiber), 2g protein.
Diabetic Exchanges:
1 starch.

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