Parmesan Chicken Sandwiches

  Lunch

Coat tender chicken breasts with seasoned bread crumbs and smother in marinara sauce. Served on a hoagie, it’s a real treat!

Parmesan Chicken Sandwiches

Average Rating: 5

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.

Ingredients

  • 1/2 cup all-purpose flour
  • 1 large egg, lightly beaten
  • 3/4 cup seasoned bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons olive oil
  • 2 Italian rolls, split
  • 2 slices provolone cheese
  • 1/3 cup marinara or other meatless pasta sauce, warmed

Instructions

  • 1. Place flour and egg in separate shallow bowls. In another bowl, toss bread crumbs with Parmesan cheese.
  • 2. Pound chicken with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. Dip chicken in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture.
  • 3. In a large skillet, heat oil over medium heat. Add chicken; cook until golden brown and chicken is no longer pink, 4-5 minutes per side. Serve in rolls with provolone cheese and sauce.

Nutrition Facts

1 sandwich: 669 calories, 32g fat (10g saturated fat), 198mg cholesterol, 1124mg sodium, 45g carbohydrate (3g sugars, 3g fiber), 48g protein.

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