Average Rating: 5TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings (1 cup sauce).Ingredients
- 1/2 cup dry bread crumbs
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons toasted wheat germ
- 2 garlic cloves, minced
- 1/2 teaspoon paprika
- 1/4 teaspoon each dried oregano, thyme and rosemary, crushed
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
SAUCE:- 1 cup jellied cranberry sauce
- 2 tablespoons lime juice
- 1 tablespoon balsamic vinegar
- 1-1/2 teaspoons Dijon mustard
Instructions
- 1. In a large resealable plastic bag, combine the bread crumbs, cheese, wheat germ, garlic and seasonings. Add chicken, one piece at a time, and shake to coat. Place on a baking sheet coated with cooking spray.
- 2. Bake at 375° for 20-25 minutes or until a thermometer reads 170°, turning once.
- 3. Meanwhile, in a small saucepan, bring cranberry sauce to a boil. Remove from the heat; whisk in the lime juice, vinegar and mustard. Serve with chicken.
Nutrition Facts
1 each: 268 calories, 4g fat (1g saturated fat), 64mg cholesterol, 182mg sodium, 34g carbohydrate (18g sugars, 2g fiber), 25g protein.
