Open-Faced Veggie Sandwiches

  Sandwiches

"Since I'm a vegetarian, I love these broiled sandwiches," "Even non-vegetarians like their fresh taste," she assures. The veggie-topped muffin halves make a great snack or quick lunch and are priced at only 8¢ a serving.

Open-Faced Veggie Sandwiches

Average Rating: 0

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.

Ingredients

  • 4 teaspoons spicy brown or horseradish mustard
  • 4 English muffins, split
  • 1/2 cup each chopped fresh broccoli, cauliflower and sweet red pepper
  • 1 cup shredded cheddar cheese

Instructions

  • 1. Spread mustard on cut sides of muffins. Top each with vegetables and cheese. Broil 4-6 in. from the heat for 3 minutes or until the cheese is melted.

Nutrition Facts

1 each: 249 calories, 9g fat (6g saturated fat), 30mg cholesterol, 506mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 11g protein.
Diabetic Exchanges:
2 starch, 1 lean meat.

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