Nutty Green Salad

  Salads

This is a deliciously different summer salad just for two. You’ll want to try the light curry-orange dressing!

Nutty Green Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.

Ingredients

  • 2 cups spring mix salad greens
  • 1 medium carrot, shredded
  • 8 pecan halves, chopped

  • CURRY CITRUS DRESSING:
  • 2 tablespoons orange juice
  • 2 teaspoons canola oil
  • 1 teaspoon balsamic vinegar
  • 1/4 teaspoon curry powder
  • Dash salt
  • Dash pepper

Instructions

  • 1. In a bowl, combine the salad greens, carrot and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat.

Nutrition Facts

1 serving: 112 calories, 9g fat (1g saturated fat), 0 cholesterol, 99mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 2g protein.
Diabetic Exchanges:
1-1/2 vegetable, 1-1/2 fat.

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