Minty Pineapple Fruit Salad

  Lunch

Fresh mint adds bright flavor to this easy, quick and low-fat pineapple salad. Give it a berry twist by using blueberries and raspberries in place of the grapes, but don't forget the secret dressing ingredient—lemonade!

Minty Pineapple Fruit Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 8 servings.

Ingredients

  • 4 cups cubed fresh pineapple
  • 2 cups sliced fresh strawberries
  • 1 cup green grapes
  • 3 tablespoons thawed lemonade concentrate
  • 2 tablespoons honey
  • 1 tablespoon minced fresh mint

Instructions

  • 1. Place fruit in a large bowl. In another bowl, mix remaining ingredients; stir gently into fruit. Refrigerate, covered, until serving.

Nutrition Facts

3/4 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 26g carbohydrate (21g sugars, 2g fiber), 1g protein.
Diabetic Exchanges:
1-1/2 fruit, 1/2 starch.

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