Minted Fresh Fruit Salad

Salads

This is a colorful, tasty fruit salad that allows for substitutions like peaches, plums, watermelon, oranges or grapefruit, depending on availability.

Average Rating: 0

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 24 servings (3/4 cup each).

Ingredients

1 medium cantaloupe, peeled, seeded and cubed
1 pound fresh strawberries, halved
1 fresh pineapple, peeled and cubed
2 large Granny Smith apples, cubed
2 cups seedless red or green grapes
1/2 cup dried cranberries
3/4 cup orange juice
1/3 cup lemon juice
2 tablespoons minced fresh mint
1 teaspoon ground cinnamon
1/2 cup sweetened shredded coconut, optional

Instructions

1. In a large bowl, combine the first six ingredients. In a small bowl, whisk orange juice, lemon juice, mint and cinnamon. Drizzle over fruit; toss lightly to coat. If desired, top with coconut before serving.

Nutrition Facts

3/4 cup: 54 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 14g carbohydrate (11g sugars, 2g fiber), 1g protein.
Diabetic Exchanges:
1 fruit.