Average Rating: 4.617021TOTAL TIME: Prep: 30 min. Bake: 20 min.
YIELD: 6 servings.Ingredients
- 1-1/2 cups chopped peeled tart apples
- 2 tablespoons plus 2 teaspoons sugar
- 2 tablespoons chopped walnuts
- 1 tablespoon all-purpose flour
- 1/4 teaspoon ground cinnamon
- 6 sheets phyllo dough (14 inches x 9 inches)
- Butter-flavored cooking spray
- Confectioners' sugar, optional
Instructions
- 1. In a small bowl, combine the apples, sugar, walnuts, flour and cinnamon. Set aside.
- 2. Place one sheet of phyllo dough on a work surface (keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out). Spray with butter-flavored spray.
- 3. Fold in half widthwise; spray again with butter-flavored spray. Spoon a scant 1/3 cup filling onto phyllo about 2 in. from a short side. Fold side and edges over filling and roll up. Place seam side down on a baking sheet coated with cooking spray. Repeat.
- 4. With a sharp knife, cut diagonal slits in tops of strudels. Spray strudels with butter-flavored spray. Bake at 350° for 20-22 minutes or until golden brown. Sprinkle with confectioners' sugar if desired.
Nutrition Facts
1 studel: 100 calories, 3g fat (0 saturated fat), 0 cholesterol, 45mg sodium, 17g carbohydrate (9g sugars, 1g fiber), 2g protein.
Diabetic Exchanges: 1 starch, 1/2 fat.
