Microwaved Parmesan Chicken

  Chicken & Turkey

This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share.

Microwaved Parmesan Chicken

Average Rating: 3.5

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.

Ingredients

  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 4 teaspoons reduced-sodium soy sauce
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon butter

Instructions

  • 1. Place chicken in a microwave-safe dish. Top with soy sauce, garlic powder and pepper. Sprinkle with cheese and dot with butter. Cover and cook on high for 4-5 minutes or until a thermometer reads 170°.

Nutrition Facts

1 chicken breast half : 190 calories, 7g fat (4g saturated fat), 76mg cholesterol, 624mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 27g protein.
Diabetic Exchanges:
3 lean meat, 1 fat.

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