Mediterranean Cod

  Dinner

My friends and I agree that this is one of the best things we have ever eaten. We each take a bundle and eat right out of the parchment paper. Makes cleanup very easy!

Mediterranean Cod

Average Rating: 5

TOTAL TIME: Prep: 25 min. Bake: 15 min.
YIELD: 4 servings.

Ingredients

  • 4 cups shredded cabbage
  • 1 large sweet onion, thinly sliced
  • 4 garlic cloves, minced
  • 4 cod fillets (6 ounces each)
  • 1/4 cup pitted Greek olives, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons olive oil

Instructions

  • 1. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place 1 cup cabbage on each. Top with onion, garlic, cod, olives, cheese, salt and pepper; drizzle with oil.
  • 2. Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming a packet. Repeat with remaining packets. Place on baking sheets.
  • 3. Bake at 450° for 12-15 minutes or until fish flakes easily with a fork. Open packets carefully to allow steam to escape.

Nutrition Facts

1 packet: 270 calories, 10g fat (3g saturated fat), 72mg cholesterol, 532mg sodium, 12g carbohydrate (4g sugars, 3g fiber), 31g protein.
Diabetic Exchanges:
5 lean meat, 2 vegetable, 2 fat.

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