Average Rating: 4.142857TOTAL TIME: Prep: 20 min. + marinating Bake: 35 min.
YIELD: 8 servings.Ingredients
- 1 cup olive oil
- 1/2 cup lemon juice
- 6 garlic cloves, minced
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1/2 teaspoon pepper
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 8 boneless skinless chicken breast halves (6 ounces each)
- 3 medium lemons, thinly sliced
SPICE BLEND: - 2 teaspoons paprika
- 1/2 teaspoon garlic salt
- 1/2 teaspoon lemon-pepper seasoning
- 1/4 teaspoon ground allspice
- 1/8 teaspoon ground cinnamon
Instructions
- 1. In a small bowl, whisk the first eight ingredients until blended. Pour 1 cup marinade into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade.
- 2. Preheat oven to 350°. Arrange lemon slices in two greased 11x7-in. baking dishes. Drain chicken, discarding marinade in bag. Place chicken over lemon slices. Mix spice blend ingredients; sprinkle over chicken. Drizzle with reserved marinade. Bake, covered, 35-40 minutes or until a thermometer reads 165°.
Nutrition Facts
1 chicken breast half : 385 calories, 26g fat (4g saturated fat), 94mg cholesterol, 469mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 34g protein.