Average Rating: 3.75TOTAL TIME: Prep: 15 min. Bake: 20 min.
YIELD: 6 servings.Ingredients
- 1 pound ground beef
- 1 cup chopped green pepper
- 1 cup chopped onion
- 2 cans (8 ounces each) tomato sauce
- 1-1/2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup all-purpose flour
- 3/4 cup cornmeal
- 1/4 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 large egg, beaten
- 1 cup whole milk
- 1/4 cup canola oil
Instructions
- 1. In a 10-in. cast-iron or other ovenproof skillet, lightly brown ground beef, green pepper and onion; drain. Add tomato sauce, chili powder, salt and pepper; simmer 10-15 minutes.
- 2. Meanwhile, combine dry ingredients. Combine egg, milk and oil; stir into dry ingredients just until moistened. Pour over beef mixture.
- 3. Bake at 400° until golden, 20-25 minutes. Serve in skillet, or cool briefly, then run a knife around edge of skillet and invert on a serving plate; cut into wedges.
Nutrition Facts
1 each: 432 calories, 18g fat (5g saturated fat), 87mg cholesterol, 839mg sodium, 46g carbohydrate (13g sugars, 3g fiber), 22g protein.