Meat Loaf Dinner

  Dinner

When in a hurry, I substitute canned potatoes and green beans for the fresh. I like the fact that I can pop this meat loaf into the oven in the late afternoon and forget about it until dinnertime.

Meat Loaf Dinner

Average Rating: 3.636363

TOTAL TIME: Prep: 15 min. Bake: 2 hours
YIELD: 8 servings.

Ingredients

  • 1 egg
  • 1/2 cup seasoned bread crumbs
  • 1/4 cup chopped onion
  • 1/2 teaspoon seasoned salt
  • 2 pounds lean ground beef
  • 4 medium potatoes, quartered
  • 1/2 pound fresh or frozen cut green beans
  • 1 can (14-1/2 ounces) stewed tomatoes

Instructions

  • 1. In a large bowl, combine the first four ingredients. Crumble beef over mixture and mix well. Shape into a loaf in a greased roasting pan. Arrange potatoes and green beans around loaf. Pour tomatoes over all.
  • 2. Cover and bake at 350°: for 2 hours or until the meat is no longer pink and a thermometer reads 160°.

Nutrition Facts

1 slice: 384 calories, 14g fat (5g saturated fat), 121mg cholesterol, 379mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 35g protein.

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