Average Rating: 4.428571TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
YIELD: 4 servings.Ingredients
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1-1/2 teaspoons lemon juice
- 1/2 teaspoon lemon-pepper seasoning
- 4 boneless skinless chicken breast halves (6 ounces each)
Instructions
- 1. In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
- 2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.
Nutrition Facts
1 each: 207 calories, 6g fat (1g saturated fat), 94mg cholesterol, 105mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein.
Diabetic Exchanges: 5 lean meat, 1/2 fat.
