Maple Nut Bagel Spread

  Appetizers

You won't believe how easy it is to whip up this creamy, four-ingredient bagel spread. It's also wonderful on toast or muffins.

Maple Nut Bagel Spread

Average Rating: 4.666666

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 1-1/4 cups.

Ingredients

  • 1 carton (8 ounces) reduced-fat spreadable cream cheese
  • 3 tablespoons maple syrup
  • 1/8 teaspoon ground cinnamon
  • 1/4 cup finely chopped walnuts, toasted
  • Bagels, split

Instructions

  • 1. In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels.

Nutrition Facts

2 tablespoons: 84 calories, 5g fat (3g saturated fat), 11mg cholesterol, 107mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 3g protein.
Diabetic Exchanges:
1 fat, 1/2 starch.

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