Mango & Grilled Chicken Salad

Lunch

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch.

Average Rating: 0

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

1 pound chicken tenderloins
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD:
6 cups torn mixed salad greens
1/4 cup raspberry or balsamic vinaigrette
1 medium mango, peeled and cubed
1 cup fresh sugar snap peas, halved lengthwise

Instructions

1. Toss chicken with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat on each side until no longer pink, 3-4 minutes. Cut chicken into 1-in. pieces.
2. Divide greens among 4 plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately.

Nutrition Facts

1 serving: 210 calories, 2g fat (0 saturated fat), 56mg cholesterol, 447mg sodium, 22g carbohydrate (16g sugars, 4g fiber), 30g protein.
Diabetic Exchanges:
3 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.