Makeover Hash and Eggs

Breakfast

Who knew there was such a thing as healthy corned beef hash?! Loaded with red potatoes and deli corned beef, our lightened-up version of corned beef hash delivers fresh flavors and a dose of fiber. It's so spot on, you'll swear you're in a diner.

Average Rating: 4.5

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.

Ingredients

1 large onion, chopped
1 tablespoon canola oil, divided
6 medium red potatoes (about 1-1/2 pounds), cut into 1/2-inch cubes
1/4 cup water
3 packages (2 ounces each) thinly sliced deli corned beef, coarsely chopped
1/4 teaspoon pepper
4 large eggs
Additional pepper, optional

Instructions

1. In a large nonstick skillet, saute onion in 2 teaspoons oil until tender. Stir in potatoes and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in corned beef and pepper; heat through.
2. Meanwhile, in a large nonstick skillet, fry eggs in remaining oil as desired. Season with additional pepper if desired. Serve with corned beef hash.

Nutrition Facts

1 egg with 1 cup hash: 301 calories, 12g fat (3g saturated fat), 239mg cholesterol, 652mg sodium, 31g carbohydrate (4g sugars, 4g fiber), 18g protein.
Diabetic Exchanges:
2 starch, 2 medium-fat meat, 1/2 fat.