Average Rating: 4.8TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.Ingredients
- 3 tablespoons olive oil, divided
- 4 mahi mahi or salmon fillets (6 ounces each)
- 3 medium sweet red peppers, cut into thick strips
- 1/2 pound sliced baby portobello mushrooms
- 1 large sweet onion, cut into thick rings and separated
- 1/3 cup lemon juice
- 3/4 teaspoon salt, divided
- 1/2 teaspoon pepper
- 1/4 cup minced fresh chives
- 1/3 cup pine nuts, optional
Instructions
- 1. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook 4-5 minutes on each side or until fish just begins to flake easily with a fork. Remove from pan.
- 2. Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes.
- 3. Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, 2 minutes longer or until heated through. Sprinkle with chives and, if desired, pine nuts before serving.
Nutrition Facts
1 serving: 307 calories, 12g fat (2g saturated fat), 124mg cholesterol, 606mg sodium, 15g carbohydrate (9g sugars, 3g fiber), 35g protein.
Diabetic Exchanges: 4 lean meat, 3 vegetable, 2 fat.
