Italian Turkey Roll-Ups

  Chicken & Turkey

These quick-and-easy wraps, with a fresh combination of creamy Havarti, turkey and veggies, have it all. They taste light, healthful and delectable, but will definitely fill you up, too. Serve with a salad, fruit or a bowl of soup.

Italian Turkey Roll-Ups

Average Rating: 4.666666

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.

Ingredients

  • 1 package (8 ounces) fat-free cream cheese
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 6 whole wheat tortillas (8 inches), room temperature
  • 6 slices deli turkey
  • 3 ounces Havarti cheese, cut into six slices
  • 1-1/2 cups shredded lettuce
  • 3 plum tomatoes, thinly sliced
  • 1 medium carrot, shredded
  • 1 small cucumber, thinly sliced
  • 3 thin slices red onion, separated into rings

Instructions

  • 1. In a small bowl, beat the cream cheese, Italian seasoning, onion powder and garlic powder until smooth. Spread 1 heaping tablespoon over each tortilla. Layer each with a slice of turkey and cheese. Top with remaining ingredients. Roll up tightly and secure with toothpicks.

Nutrition Facts

1 each: 271 calories, 8g fat (3g saturated fat), 24mg cholesterol, 662mg sodium, 29g carbohydrate (3g sugars, 3g fiber), 18g protein.
Diabetic Exchanges:
2 medium-fat meat, 1 starch, 1 vegetable.

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