Italian Steaks

  Dinner

These tender steaks make a quick and flavorful entree. Kids will love the pizza-sauce topping, and you’ll love that they’re getting a nutritious supper.

Italian Steaks

Average Rating: 4.5

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

  • 1 large egg
  • 1/2 cup seasoned bread crumbs
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 beef top sirloin steak (1 pound)
  • 1 tablespoon canola oil
  • 1 cup pizza sauce
  • 1/4 cup shredded Italian cheese blend

Instructions

  • 1. In a shallow bowl, whisk egg. In another shallow bowl, combine the bread crumbs, basil, oregano, salt and pepper. Cut steak into four pieces; dip each piece in egg, then coat with bread crumb mixture.
  • 2. In a large skillet, cook steaks in oil over medium-high heat for 2-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
  • 3. Meanwhile, heat sauce in a small saucepan. Spoon over steaks; sprinkle with cheese.

Nutrition Facts

1 each: 264 calories, 11g fat (3g saturated fat), 104mg cholesterol, 435mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 29g protein.
Diabetic Exchanges:
4 lean meat, 1 fat, 1/2 starch.

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