Italian Chicken Salad Sandwiches

  Salads

My whole family loves this recipe. The Italian pickled vegetables give it a distinctive taste. I also serve it on a bed of lettuce, or as an appetizer on crackers.

Italian Chicken Salad Sandwiches

Average Rating: 0

TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.

Ingredients

  • 2/3 cup shredded cooked chicken breast
  • 3 tablespoons shredded carrot
  • 3 tablespoons finely chopped celery
  • 2 tablespoons mild giardiniera, chopped
  • 2 teaspoons finely chopped onion
  • 1 small garlic clove, minced
  • 1/4 cup fat-free mayonnaise
  • Dash pepper
  • 4 slices sourdough bread
  • 2 lettuce leaves

Instructions

  • 1. In a small bowl, combine the first six ingredients. Add mayonnaise and pepper; toss to coat.
  • 2. Spoon 1/2 cup salad onto two bread slices; top with lettuce and remaining bread.

Nutrition Facts

1 sandwich: 302 calories, 4g fat (1g saturated fat), 43mg cholesterol, 732mg sodium, 43g carbohydrate (5g sugars, 3g fiber), 23g protein.
Diabetic Exchanges:
3 starch, 2 lean meat.

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