Horseradish-Crusted Turkey Tenderloins

  Chicken & Turkey

Looking for a low-carb entree ideal for company? Consider this specialty. It won a local recipe contest and was featured on a restaurant's menu. The creamy sauce adds a flavor punch.

Horseradish-Crusted Turkey Tenderloins

Average Rating: 4.166666

TOTAL TIME: Prep: 20 min. Bake: 15 min.
YIELD: 4 servings.

Ingredients

  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons prepared horseradish
  • 1/2 cup soft bread crumbs
  • 1 green onion, chopped
  • 2 tablespoons minced fresh parsley
  • 1 pound turkey breast tenderloins

  • SAUCE:
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 2 tablespoons fat-free milk
  • 1 tablespoon prepared horseradish
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon paprika

Instructions

  • 1. Preheat oven to 425°. Mix mayonnaise and horseradish. In a shallow bowl, toss bread crumbs with green onion and parsley. Spread tenderloins with mayonnaise mixture; dip in crumb mixture to coat. Place in a greased 15x10x1-in. pan.
  • 2. Bake until a thermometer reads 165°, 12-15 minutes. Let stand 5 minutes before slicing.
  • 3. Mix sauce ingredients. Serve with turkey.

Nutrition Facts

1 serving: 230 calories, 9g fat (1g saturated fat), 53mg cholesterol, 386mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 30g protein.
Diabetic Exchanges:
1/2 starch, 3 lean meat, 2 fat.

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