Honey-Yogurt Berry Salad

  Salads

I wanted my family to eat more fruit but not more sugary ingredients. This berry salad lets you play with different low-fat yogurts and fruits.

Honey-Yogurt Berry Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 8 servings.

Ingredients

  • 1-1/2 cups sliced fresh strawberries
  • 1-1/2 cups fresh raspberries
  • 1-1/2 cups fresh blueberries
  • 1-1/2 cups fresh blackberries
  • 1 cup reduced-fat plain yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon grated orange zest
  • 1 tablespoon orange juice

Instructions

  • 1. Place berries in a glass bowl; toss to combine. In a small bowl, mix remaining ingredients. Spoon over berries.

Nutrition Facts

3/4 cup fruit with 2 tablespoons yogurt mixture: 76 calories, 1g fat (0 saturated fat), 2mg cholesterol, 23mg sodium, 16g carbohydrate (11g sugars, 4g fiber), 3g protein.
Diabetic Exchanges:
1 fruit.

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