Honey-Pecan Kiwi Salad

  Salads

This dish won second place in a summer salad recipe feature published in our local newspaper. But it takes first place with my family, who loves to try all my new creations.

Honey-Pecan Kiwi Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 6 servings.

Ingredients

  • 5 cups torn Boston lettuce
  • 3 medium kiwifruit, peeled and sliced
  • 1/4 cup chopped pecans, toasted
  • 2 tablespoons vanilla yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon honey

Instructions

  • 1. Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.

Nutrition Facts

3/4 cup: 94 calories, 6g fat (1g saturated fat), 0 cholesterol, 7mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 2g protein.
Diabetic Exchanges:
1 vegetable, 1 fat, 1/2 starch.

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