Honey-of-a-Meal Chicken

  Chicken & Turkey

My husband is a big fan of honey mustard, so I like to make extras of this chicken and slice it up for sandwiches the next day. I've also shredded the chicken to serve on sub rolls.

Honey-of-a-Meal Chicken

Average Rating: 3.833333

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.

Ingredients

  • 4 bone-in chicken breast halves, skin removed (8 ounces each)
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 cup chicken broth
  • 2 tablespoons spicy brown mustard
  • 1/2 teaspoon pepper
  • 2 tablespoons honey

Instructions

  • 1. In a pressure cooker, brown chicken breasts in oil in batches. Set chicken aside. Saute onion in the drippings until tender. Stir in the broth, mustard and pepper. Return chicken to the pan. Close cover securely according to manufacturer's directions.
  • 2. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 8 minutes. (Pressure regulator should maintain a slow steady rocking motion or release of steam; adjust heat if needed.) Immediately cool according to manufacturer's directions until pressure is completely reduced. Remove chicken and keep warm.
  • 3. Stir honey into sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until thickened. Serve with chicken.

Nutrition Facts

1 each: 314 calories, 11g fat (2g saturated fat), 103mg cholesterol, 433mg sodium, 13g carbohydrate (11g sugars, 1g fiber), 38g protein.
Diabetic Exchanges:
4 lean meat, 1 starch, 1 fat.

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