Honey Mustard Pork Tenderloin

Dinner

This meal is so quick, easy, and so good. I usually have all the ingredients on hand and everyone enjoys the honey mustard flavor.

Average Rating: 4.75

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.

Ingredients

1 pork tenderloin (1 pound)
GLAZE:
1/4 cup honey
2 tablespoons brown sugar
2 tablespoons cider vinegar
1 tablespoon prepared mustard
1/2 teaspoon salt
1/4 teaspoon pepper

Instructions

1. Place pork on a greased rack in a 15x10x1-in. baking pan lined with foil. In a small bowl, combine glaze ingredients; set aside 3 tablespoons glaze for basting. Spoon remaining glaze over pork.
2. Bake, uncovered, at 400° for 24-28 minutes or until a thermometer reads 145°, basting occasionally with reserved glaze. Let stand for 5 minutes before slicing.

Nutrition Facts

3 ounces cooked pork: 226 calories, 4g fat (1g saturated fat), 63mg cholesterol, 386mg sodium, 25g carbohydrate (24g sugars, 0 fiber), 23g protein.
Diabetic Exchanges:
3 lean meat, 1-1/2 starch.