Herbed Salmon Fillet

Dinner

On a busy day I turn to this sensational salmon recipe for dinner. It's fast, healthy, and tastes great.

Average Rating: 0

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 8 servings.

Ingredients

2-1/2 pounds salmon fillet
1 tablespoon minced fresh parsley
1 tablespoon minced fresh thyme
1 tablespoon olive oil
3 garlic cloves, minced
2 teaspoons grated lemon zest
2 teaspoons grated lime zest
1/2 teaspoon salt
1/2 teaspoon pepper

Instructions

1. Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix remaining ingredients; spread over salmon. Bake 10-13 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts

4 ounces: 238 calories, 15g fat (3g saturated fat), 71mg cholesterol, 219mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 24g protein.
Diabetic Exchanges:
4 lean meat, 1/2 fat.