Hearty Skillet Supper

  Dinner

When the weather starts turning cooler, I start to hear requests for this dish. The light soy, onion and garlic flavors blend nicely with fresh carrots and potatoes in this budget-minded recipe.

Hearty Skillet Supper

Average Rating: 4.619047

TOTAL TIME: Prep: 5 min. Cook: 45 min.
YIELD: 4 servings.

Ingredients

  • 1 pound ground beef
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 1 cup chopped carrots
  • 1 cup cubed peeled potatoes
  • 1 cup water
  • 1/2 cup uncooked long grain rice
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • 1. In a large skillet, cook the beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the carrots, potatoes, water and rice.
  • 2. Cover and simmer for 30 minutes or until the rice and vegetables are tender. Just before serving, stir in the soy sauce, salt and pepper.

Nutrition Facts

1 each: 329 calories, 11g fat (5g saturated fat), 56mg cholesterol, 1140mg sodium, 33g carbohydrate (5g sugars, 3g fiber), 24g protein.

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