Average Rating: 4.555555TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 5 servings.Ingredients
- 1 pound Italian turkey sausage links, cut into 1/2-inch slices
- 1/2 pound sliced fresh mushrooms
- 1 medium sweet yellow pepper, chopped
- 1 medium onion, chopped
- 2 teaspoons olive oil
- 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
- 2 cups fresh baby spinach, coarsely chopped
- 1-1/2 cups water
- 1 can (8 ounces) tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- 1/2 teaspoon garlic salt
- 2 cups uncooked instant rice
Instructions
- 1. Cook sausage in a Dutch oven over medium heat until no longer pink; drain. Remove and keep warm. Saute the mushrooms, pepper and onion in oil in the same pan until tender.
- 2. Return sausage to pan. Stir in the tomatoes, spinach, water, tomato sauce and seasonings.
- 3. Bring to a boil; cook for 2 minutes. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Fluff with a fork.
Nutrition Facts
1-1/2 cups: 318 calories, 8g fat (2g saturated fat), 33mg cholesterol, 1007mg sodium, 45g carbohydrate (6g sugars, 5g fiber), 16g protein.
