Hawaiian Spinach Salad

  Salads

Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad.

Hawaiian Spinach Salad

Average Rating: 4.8

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

  • 4 cups fresh baby spinach
  • 2 cups grape tomatoes
  • 2/3 cup seeded chopped cucumber
  • 1/2 cup sliced fresh mushrooms
  • 8 slices red onion, halved
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 8 ounces sliced deli ham, julienned
  • 1/3 cup fat-free poppy seed salad dressing

Instructions

  • 1. Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.

Nutrition Facts

2 cups: 184 calories, 2g fat (0 saturated fat), 29mg cholesterol, 615mg sodium, 31g carbohydrate (19g sugars, 3g fiber), 13g protein.
Diabetic Exchanges:
2 lean meat, 2 vegetable, 1/2 starch, 1/2 fruit.

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