Ham & Mandarin Salad

  Salads

I created this salad at the request of all the men in our house. They asked for something tangy, sweet, spicy and manly. This fit the bill.

Ham & Mandarin Salad

Average Rating: 5

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.

Ingredients

  • 1/3 cup fat-free mayonnaise
  • 2 tablespoons fat-free milk
  • 1 tablespoon cider vinegar
  • 1 garlic clove, minced
  • 1/4 teaspoon pepper
  • 8 slices deli ham (about 6 ounces), cut into strips
  • 1 can (11 ounces) mandarin oranges, drained
  • 2 celery ribs, thinly sliced
  • 1/3 cup chopped walnuts, toasted
  • 2 green onions, chopped
  • 6 cups torn romaine

Instructions

  • 1. In a large bowl, mix the first five ingredients. Stir in ham, mandarin oranges, celery, walnuts and green onions. Serve on romaine, tossing before serving if desired.

Nutrition Facts

2-1/4 cups: 172 calories, 8g fat (1g saturated fat), 21mg cholesterol, 586mg sodium, 17g carbohydrate (11g sugars, 4g fiber), 11g protein.
Diabetic Exchanges:
2 lean meat, 1 vegetable, 1 fat, 1/2 starch.

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