Average Rating: 5TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.Ingredients
- 4 large eggs
- 1 green onion, chopped
- 1 tablespoon 2% milk
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- Dash garlic powder
- Dash salt
- Dash pepper
- 1 tablespoon butter
- 1/4 cup crumbled feta cheese
- 3 slices deli ham, chopped
- 1 plum tomato, chopped
- 2 teaspoons balsamic vinaigrette
Instructions
- 1. In a small bowl, whisk eggs, green onion, milk and seasonings until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edge.
- 2. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, top 1 side with cheese and ham.
- 3. Fold omelet in half; cut into 2 portions. Slide onto plates; top with tomato. Drizzle with vinaigrette before serving.
Nutrition Facts
1/2 omelet: 289 calories, 20g fat (9g saturated fat), 410mg cholesterol, 749mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 21g protein.