Halibut Soft Tacos

  Dinner

I sometimes serve these halibut tacos wrapped in lettuce instead of tortillas. Either way, the mango salsa tastes amazing with grilled halibut. This warm-weather recipe is quick, colorful and full of nutrients.

Halibut Soft Tacos

Average Rating: 4.636363

TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.

Ingredients

  • 1 medium mango, peeled and cubed
  • 1/2 cup cubed avocado
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped seeded jalapeno pepper
  • 1 tablespoon minced fresh cilantro
  • 3 teaspoons olive oil, divided
  • 1 teaspoon lemon juice
  • 1 teaspoon honey
  • 1 pound halibut steaks (3/4 inch thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 Bibb lettuce leaves
  • 4 flour tortillas (6 inches), warmed
  • 4 teaspoons sweet Thai chili sauce

Instructions

  • 1. In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 2 teaspoons oil, lemon juice and honey; set aside. Brush halibut with remaining oil; sprinkle with salt and pepper.
  • 2. Grill halibut on greased rack, covered, over high heat or broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side.
  • 3. Place lettuce leaves on tortillas; top with fish and mango mixture. Drizzle with chili sauce.

Nutrition Facts

1 taco with 1/3 cup mango mixture : 330 calories, 12g fat (1g saturated fat), 36mg cholesterol, 648mg sodium, 28g carbohydrate (12g sugars, 2g fiber), 28g protein.
Diabetic Exchanges:
3 lean meat, 2 starch, 1 fat.

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