Grilled Pineapple Chicken

Dinner

A trip to Hawaii is easy with this juicy grilled pineapple chicken. Simply give it a quick marinade, fire up the grill and let it sizzle. We love this low-carb recipe!

Average Rating: 2

TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
YIELD: 4 servings.

Ingredients

1/4 cup unsweetened pineapple juice
2 tablespoons sherry
2 tablespoons soy sauce
1/4 teaspoon ground ginger
Dash salt
Dash pepper
4 boneless skinless chicken breast halves (6 ounces each)
Grilled pineapple and sliced green onions, optional

Instructions

1. In a large bowl, combine the first six ingredients; add chicken and turn to coat. Cover and refrigerate 1-2 hours.
2. Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165°. If desired, serve with grilled pineapple and sliced green onions.

Nutrition Facts

1 each: 187 calories, 4g fat (1g saturated fat), 94mg cholesterol, 209mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 35g protein.
Diabetic Exchanges:
5 lean meat.