Average Rating: 5TOTAL TIME: Prep: 20 min. + marinating Grill: 10 min.
YIELD: 8 servings.Ingredients
- 3/4 cup reduced-sodium teriyaki sauce
- 2 tablespoons sherry or pineapple juice
- 2 garlic cloves
- 8 mahi mahi fillets (6 ounces each)
TROPICAL FRUIT SALSA:- 1 medium mango, peeled and diced
- 1 cup chopped seeded peeled papaya
- 3/4 cup chopped green pepper
- 1/2 cup cubed fresh pineapple
- 1/2 medium red onion, chopped
- 1/4 cup minced fresh cilantro
- 1/4 cup minced fresh mint
- 1 tablespoon chopped seeded jalapeno pepper
- 1 tablespoon lime juice
- 1 tablespoon lemon juice
- 1/2 teaspoon crushed red pepper flakes
Instructions
- 1. In a shallow dish, combine the teriyaki sauce, sherry or pineapple juice and garlic; add mahi mahi. Turn to coat; refrigerate for 30 minutes.
- 2. Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving.
- 3. Drain and discard marinade. Place mahi mahi on an oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts
1 fillet with 1/4 cup salsa: 195 calories, 2g fat (0 saturated fat), 124mg cholesterol, 204mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 32g protein.
Diabetic Exchanges: 5 lean meat, 1 fruit.
