Grilled Lemon-Rosemary Chicken

  Chicken & Turkey

Broiled or grilled, this simple chicken recipe has been a favorite for years. Try it with your favorite herbs.

Grilled Lemon-Rosemary Chicken

Average Rating: 3.75

TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
YIELD: 6 servings.

Ingredients

  • 1/4 cup lemon juice
  • 3 tablespoons honey
  • 2 teaspoons canola oil
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 boneless skinless chicken breast halves (6 ounces each)

Instructions

  • 1. In a large resealable plastic bag, combine the first six ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours.
  • 2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°.

Nutrition Facts

1 chicken breast half : 187 calories, 4g fat (1g saturated fat), 94mg cholesterol, 102mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein.
Diabetic Exchanges:
5 lean meat.

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