Green Eggs and Ham Sandwiches

  Sandwiches

This is my kid-friendly version of green eggs and ham. For my adult version, I use prosiuitto instead of ham and fontina cheese for the provolone. It's a fun sandwich for breakfast, lunch or dinner.

Green Eggs and Ham Sandwiches

Average Rating: 4

TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.

Ingredients

  • 4 eggs
  • 1/4 cup fat-free milk
  • 3 tablespoons prepared pesto
  • 4 whole wheat English muffins, split and toasted
  • 2 slices deli ham, halved
  • 4 slices reduced-fat provolone cheese

Instructions

  • 1. Heat a 10-in. nonstick skillet coated with cooking spray over medium heat. Whisk the eggs, milk and pesto. Add to skillet (mixture should set immediately at edges).
  • 2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set and top appears glossy, remove from skillet and cut into quarters.
  • 3. On each English muffin bottom, layer ham, eggs and cheese. Replace tops.

Nutrition Facts

1 sandwich: 329 calories, 15g fat (5g saturated fat), 230mg cholesterol, 716mg sodium, 29g carbohydrate (7g sugars, 5g fiber), 22g protein.

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