Greek Pork Chops

  Dinner

My in-laws taught me a lot about cooking, so any time I come across a great new recipe, I enjoy making it for them. These bright, lemony chops quickly became a favorite.

Greek Pork Chops

Average Rating: 4.756756

TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
YIELD: 4 servings.

Ingredients

  • 2 tablespoons olive oil
  • 4 teaspoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • 1/2 teaspoon ground mustard
  • 4 boneless pork loin chops (3/4 inch thick and 4 ounces each)

Instructions

  • 1. In a large bowl, mix first 9 ingredients. Add pork chops and turn to coat. Cover; refrigerate 8 hours or overnight.
  • 2. Drain pork, discarding marinade. Grill chops, covered, over medium heat or broil 4 in. from heat until a thermometer reads 145°, 4-5 minutes per side. Let stand 5 minutes before serving.
    Freeze option:
    Freeze chops with marinade in a freezer container. To use, thaw in refrigerator overnight. Drain pork, discarding marinade. Grill as directed.

Nutrition Facts

1 pork chop: 193 calories, 10g fat (3g saturated fat), 55mg cholesterol, 349mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 22g protein.
Diabetic Exchanges:
3 lean meat, 1/2 fat.

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