Average Rating: 4TOTAL TIME: Prep: 30 min. Bake: 20 min.
YIELD: 8 servings.Ingredients
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 3/4 cup seasoned bread crumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs, lightly beaten
- 1 teaspoon each dried basil, oregano and parsley flakes
- 3/4 teaspoon salt
- 1 pound lean ground turkey
- 1 pound lean ground beef (90% lean)
- Optional: Hot cooked pasta and pasta sauce
Instructions
- 1. Preheat oven to 375°. In a small skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Cool slightly.
- 2. In a large bowl, combine bread crumbs, cheese, eggs, seasonings and onion mixture. Add turkey and beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls.
- 3. Place meatballs on a rack coated with cooking spray in a 15x10x1-in. baking pan. Bake until lightly browned and cooked through, 18-22 minutes. If desired, serve with pasta and pasta sauce.
Nutrition Facts
1 serving: 271 calories, 13g fat (5g saturated fat), 125mg cholesterol, 569mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 27g protein.
Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.